Nutrient Comparison: Valencia Oranges VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Valencia Oranges have 2.8 times more Vitamin B9 and 6.2 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 50.3 times more Vitamin A, 13.3 times more Vitamin B1, 51.7 times more Vitamin B2, 70.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 29.1 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Valencia Oranges have 5.2 times more Water than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 14.4 times more Calcium, 3.8 times more Copper, 68.2 times more Iron, 3.7 times more Magnesium, 43.3 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 87.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KELLOGG, KELLOGG contain 7.4 times more Energy, 28.9 times more Fat, 41.2 times more Saturated Fat, 32.5 times more Omega 3, 91.4 times more Omega 6, 5.7 times more Carbohydrate and 4.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein