Nutrient Comparison: Valencia Oranges VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Summer Squash:
- 5 ounces of Valencia Oranges have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Summer Squash:
- 5 ounces of Valencia Oranges have 1.5 times more Calcium than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 2.8 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Summer Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.8 times more Carbohydrate and 1.8 times more Fiber than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 5.1 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.