Nutrient Comparison: Valencia Oranges VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Summer Squash:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Summer Squash:
- 14 ounces of Valencia Oranges have 1.5 times more Calcium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2.8 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.8 times more Carbohydrate and 1.8 times more Fiber than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 5.1 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.