Nutrient Comparison: Boiled Summer Squash VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Navel Oranges:
- 14 ounces of Boiled Summer Squash have 1.2 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Navel Oranges:
- 14 ounces of Boiled Summer Squash have 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Calcium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 9.1 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.