Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Navel Oranges:
Boiled and Drained All Varieties Summer Squash have 1.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash vs Navel Oranges:
Boiled and Drained All Varieties Summer Squash have 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash have 9.1 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.