Nutrient Comparison: Valencia Oranges VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Valencia Oranges have 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Valencia Oranges have 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 7.1 times more Calcium, 5.4 times more Copper, 22.7 times more Iron, 3.5 times more Magnesium, 29 times more Manganese, 6.5 times more Phosphorus and 17.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tofu, extra firm, prepared with nigari contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 10.1 times more Carbohydrate and 2.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 1.7 times more Energy, 17.5 times more Fat, 26.3 times more Saturated Fat, 16.3 times more Omega 3, 54.2 times more Omega 6 and 9.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate