Nutrient Comparison: Valencia Oranges VS Boiled Waxgourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Waxgourd with Salt:
- 5 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Waxgourd with Salt:
- 5 ounces of Valencia Oranges have 2.2 times more Calcium, 1.7 times more Copper and 35.8 times more Potassium than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 4.2 times more Iron, 2.4 times more Manganese, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Waxgourd with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.9 times more Carbohydrate and 2.5 times more Fiber than Boiled Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.