Nutrient Comparison: Valencia Oranges VS Boiled Waxgourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Waxgourd with Salt:
- 14 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Waxgourd with Salt:
- 14 ounces of Valencia Oranges have 2.2 times more Calcium, 1.7 times more Copper and 35.8 times more Potassium than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 4.2 times more Iron, 2.4 times more Manganese, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Waxgourd with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4.9 times more Carbohydrate and 2.5 times more Fiber than Boiled Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.