Nutrient Comparison: Florida Oranges VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sprouted Alfalfa Seeds:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.5 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sprouted Alfalfa Seeds:
- 5 ounces of Florida Oranges have 1.3 times more Calcium and 2.1 times more Potassium than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 4 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 5.8 times more Phosphorus and 11.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Alfalfa Seeds contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.5 times more Carbohydrate, 45.7 times more Sugars and 1.3 times more Fiber than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 15.9 times more Omega 3 and 5.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in five ounces.