Comparing Nutrients in 7 ounces Florida Oranges VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Florida Oranges	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	3.2% 4.17g	130g per day for Men 19-50 years
Sugars	25% 18g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.97% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50.4% 60.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sprouted Alfalfa Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sprouted Alfalfa Seeds:

• 7 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.5 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Florida Oranges as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sprouted Alfalfa Seeds:

• 7 ounces of Florida Oranges have 1.3 times more Calcium and 2.1 times more Potassium than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 4 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 5.8 times more Phosphorus and 11.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Sprouted Alfalfa Seeds contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 5.5 times more Carbohydrate, 45.7 times more Sugars and 1.3 times more Fiber than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 15.9 times more Omega 3 and 5.7 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
• Both Raw Florida Oranges as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Sprouted Alfalfa Seeds

What are the health benefits of Florida Oranges compared to Sprouted Alfalfa Seeds?

Florida oranges are rich in vitamin C, which supports immune function, skin health, and iron absorption. They also contain fiber, potassium, and antioxidants. Sprouted alfalfa seeds are a good source of protein, vitamins A, C, and K, as well as minerals like calcium and iron. They also contain enzymes that aid in digestion. Both Florida oranges and sprouted alfalfa seeds offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Sprouted Alfalfa Seeds?

Both Florida oranges and sprouted alfalfa seeds can be beneficial for weight loss due to their high fiber content and low calorie density. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than you burn. It's important to focus on a well-rounded, plant-based diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating both Florida oranges and sprouted alfalfa seeds into your diet can help you feel full and satisfied while providing essential nutrients for overall health. Remember to also consider portion sizes and overall calorie intake to support your weight loss goals.

Should I eat more Florida Oranges or more Sprouted Alfalfa Seeds to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Sprouted Alfalfa Seeds are nutritious options, but for muscle building, Sprouted Alfalfa Seeds would be a better choice as they are higher in protein content compared to oranges. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will help support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Sprouted Alfalfa Seeds?

Producing Florida Oranges typically has a higher environmental impact compared to Sprouted Alfalfa Seeds. Oranges require more water, land, and resources to grow, as well as transportation to reach consumers. Sprouted Alfalfa Seeds can be grown quickly and easily at home, requiring less water and resources. Additionally, alfalfa is a nitrogen-fixing crop that can improve soil health. Choosing plant-based foods like sprouted alfalfa seeds can help reduce your environmental footprint.