Comparing Nutrients in 100 calories Florida OrangesVS Sprouted Alfalfa Seeds
Weight per 100 calories
Florida Oranges
217g
Sprouted Alfalfa Seeds
435g
Florida Oranges have 2 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sprouted Alfalfa Seeds?
Florida Oranges VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sprouted Alfalfa Seeds:
100 calories of Florida Oranges have 2.7 times more Vitamin C and 4.5 times more Vitamin E than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sprouted Alfalfa Seeds:
100 kcal of Raw sprouted alfalfa seeds contain 1.5 times more Calcium, 8.1 times more Copper, 21.3 times more Iron, 5.4 times more Magnesium, 15.7 times more Manganese, 11.7 times more Phosphorus, 2.4 times more Selenium, 23 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
Both Florida Oranges and Sprouted Alfalfa Seeds contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.7 times more Carbohydrate and 22.9 times more Sugars than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 6.6 times more Fat, 31.8 times more Omega 3, 15.1 times more Omega 6, 1.6 times more Fiber and 11.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6