Nutrient Comparison: Florida Oranges VS Cooked Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Artichokes with Salt:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1 and 6.1 times more Vitamin C than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Artichokes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Artichokes with Salt:
- 5 ounces of Florida Oranges have 2 times more Calcium than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 3.3 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 9.4 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Artichokes with Salt contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 9.2 times more Sugars than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 3.5 times more Omega 3, 2.4 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.