Florida Oranges VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Artichokes with Salt:
- 100 calories of Florida Oranges have 12.2 times more Vitamin A, 2.2 times more Vitamin B1 and 6.7 times more Vitamin C than Cooked Artichokes with Salt.
- While 100 kcal of Boiled and Drained Artichokes with Salt contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Artichokes with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Artichokes with Salt:
- 100 calories of Florida Oranges have 2.3 times more Calcium than Cooked Artichokes with Salt.
- While 100 kcal of Boiled and Drained Artichokes with Salt contain 2.9 times more Copper, 6.1 times more Iron, 3.8 times more Magnesium, 8.5 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Artichokes with Salt contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 10.2 times more Sugars than Cooked Artichokes with Salt.
- While 100 kcal of Boiled and Drained Artichokes with Salt contain 3.1 times more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 calories.