Nutrient Comparison: Florida Oranges VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Royal Red Kidney Beans:
- 5 ounces of Florida Oranges have 37.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Royal Red Kidney Beans:
- 5 ounces of Florida Oranges have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 6.7 times more Copper, 30.8 times more Iron, 4.2 times more Magnesium, 10.6 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 11.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Energy, 5.2 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 13.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.