Nutrient Comparison: Florida Oranges VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 112.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 20.1 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for Florida Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Florida Oranges have 10 times more Magnesium, 5.6 times more Potassium and 34.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.4 times more Copper, 3.8 times more Iron, 2.1 times more Manganese, 10 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 8.4 times more Energy, 8.2 times more Carbohydrate and 8.8 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in five ounces.