QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Florida Oranges VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 500 calories of Florida Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Florida Oranges have 76.7 times more Vitamin B1, 15.3 times more Vitamin B3, 38.3 times more Vitamin B5, 19.6 times more Vitamin B6 and 948.9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.4 times more Vitamin B2 than Raw Florida Oranges.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Florida Oranges have 9.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 84.3 times more Magnesium, 4 times more Manganese, 47.5 times more Potassium and 292.8 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Florida Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Phosphorus per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
Both Raw Florida Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Florida Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein