Nutrient Comparison: Florida Oranges VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Protein Powder Soy Based:
- 5 ounces of Florida Oranges have more Vitamin C than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Protein Powder Soy Based:
- 5 ounces of Florida Oranges have 21.1 times more Water than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 4.1 times more Calcium, 67.2 times more Copper, 133.3 times more Iron, 6.4 times more Magnesium, 106 times more Phosphorus, 5.5 times more Potassium, 2.6 times more Selenium, more Sodium and 82.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Protein Powder Soy Based contain 8.4 times more Energy, 26.5 times more Fat, 44.4 times more Saturated Fat, 29.1 times more Omega 3, 76.8 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.8 times more Fiber and 79.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein