Comparing Nutrients in 500 calories Florida OrangesVS Protein Powder Soy Based
Weight per 500 calories
Florida Oranges
1087g
Protein Powder Soy Based
129g
Protein Powder Soy Based has 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Protein Powder Soy Based?
Florida Oranges VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Florida Oranges vs Protein Powder Soy Based:
500 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 2 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Protein Powder Soy Based:
500 calories of Florida Oranges have 2 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium and 178 times more Water than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 8 times more Copper, 15.8 times more Iron, 12.6 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.4 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fiber than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 3.4 times more Omega 3, 9.1 times more Omega 6 and 9.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6