Nutrient Comparison: Florida Oranges VS Decaffeinated Ready To Drink Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 4.9 times more Copper, 5 times more Magnesium and 6.3 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Florida Oranges and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Carbohydrate and more Fiber than Decaffeinated Ready To Drink Black Tea.
- Both Florida Oranges and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Sugars per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.