Nutrient Comparison: Florida Oranges VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Capers:
- 5 ounces of Florida Oranges have 5.6 times more Vitamin B1, 9.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Capers.
- While 5 oz of Canned Capers contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Capers:
- 5 ounces of Florida Oranges have 4.2 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 9.6 times more Copper, 18.6 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Selenium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Capers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Canned Capers lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Canned Capers lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Carbohydrate and 22.3 times more Sugars than Canned Capers.
- While 5 oz of Canned Capers contain 16.6 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.