Nutrient Comparison: Florida Oranges VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Capers:
- 14 ounces of Florida Oranges have 5.6 times more Vitamin B1, 9.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Capers:
- 14 ounces of Florida Oranges have 4.2 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 9.6 times more Copper, 18.6 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Selenium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Capers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Canned Capers lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Canned Capers lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Carbohydrate and 22.3 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 16.6 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.