Nutrient Comparison: Florida Oranges VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Frozen Cauliflower:
- 5 ounces of Florida Oranges have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Frozen Cauliflower:
- 5 ounces of Florida Oranges have 2.5 times more Calcium, 1.6 times more Copper and 1.2 times more Potassium than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 4.6 times more Iron, 6.3 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.1 times more Carbohydrate and 8.7 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 7.4 times more Omega 3 and 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.