Nutrient Comparison: Florida Oranges VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Celeriac:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1, 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Celeriac.
- While 5 oz of Raw Celeriac contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Celeriac:
- 5 oz of Raw Celeriac contain 1.8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Celeriac contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Celeriac.
- While 5 oz of Raw Celeriac contain 2.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.