Comparing Nutrients in 7 ounces Florida Oranges VS Celeriac

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Celeriac	13%	6%	81%

Macro Nutrients

	Florida Oranges	Celeriac	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	14% 18.3g	130g per day for Men 19-50 years
Sugars	25% 18g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Celeriac	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	68% 81.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Celeriac	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Celeriac per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Celeriac:

• 7 ounces of Florida Oranges have 2 times more Vitamin B1, 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Celeriac.
• While 7 oz of Raw Celeriac contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Celeriac:

• 7 oz of Raw Celeriac contain 1.8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Celeriac contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Celeriac lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.3 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Celeriac.
• While 7 oz of Raw Celeriac contain 2.1 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Celeriac

What are the health benefits of Florida Oranges compared to Celeriac?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps maintain a healthy weight. Celeriac, on the other hand, is a good source of vitamin K, which is important for bone health and blood clotting. It also contains antioxidants that can help reduce inflammation in the body. Both Florida oranges and celeriac are nutritious options, but they offer different health benefits due to their unique nutrient profiles.

Can I lose weight easier by eating more Florida Oranges or Celeriac?

Both Florida oranges and celeriac can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Incorporating both Florida oranges and celeriac into your meals can help you feel full and satisfied while providing essential nutrients for weight loss and overall health.

Should I eat more Florida Oranges or more Celeriac to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Celeriac is a good source of fiber and vitamins, but it is not a high-protein food. Florida Oranges are also not a significant source of protein. To support muscle growth, include protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet.

What is the environmental impact of producing Florida Oranges compared to Celeriac?

The environmental impact of producing Florida oranges is generally higher compared to celeriac due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often grown in monoculture, leading to soil degradation and increased pesticide use. Celeriac, on the other hand, is a root vegetable that typically requires less water and fewer pesticides to grow. Additionally, celeriac can be grown locally in many regions, reducing transportation emissions. Overall, choosing celeriac over Florida oranges can have a lower environmental impact.