Comparing Nutrients in 500 calories Florida Oranges VS Celeriac

Weight per 500 calories

• Florida Oranges: 1087g
• Celeriac: 1191g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Florida Oranges or Celeriac?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Celeriac	13%	6%	81%

Macro Nutrients

	Florida Oranges	Celeriac	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	84.2% 110g	130g per day for Men 19-50 years
Sugars	137% 99g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Celeriac	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	28.6% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Celeriac	Recommended Dietary Allowance
Calcium	46.7% 467mg	51% 512mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	81.8% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	196% 1369mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	105% 3571mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	79.4% 1190mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	25.6% 947g	28.3% 1048g	3700g per day for Men 19-50 years

Florida Oranges VS Celeriac Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Celeriac?

Lets compare vitamin content per 500 calories of Florida Oranges vs Celeriac:

• 500 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Celeriac.
• While 500 kcal of Raw Celeriac contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• 500 calories of Celeriac have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Celeriac:

• 500 kcal of Raw Celeriac contain 2 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Celeriac contain similar levels of Calcium and Water per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 5.2 times more Sugars and 1.2 times more Fiber than Celeriac.
• While 500 kcal of Raw Celeriac contain 5.2 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Raw Florida Oranges as well as Raw Celeriac provide inadequate amounts of Omega 3 in 500 calories.