Florida Oranges VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Celeriac?
Lets compare vitamin content per 300 calories of Florida Oranges vs Celeriac:
- 300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Celeriac.
- While 300 kcal of Raw Celeriac contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- 300 calories of Celeriac have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Celeriac:
- 300 kcal of Raw Celeriac contain 2 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Celeriac contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 5.2 times more Sugars and 1.2 times more Fiber than Celeriac.
- While 300 kcal of Raw Celeriac contain 5.2 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Florida Oranges as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.