Nutrient Comparison: Florida Oranges VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Celery:
- 5 ounces of Florida Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 14.5 times more Vitamin C than Celery.
- While 5 oz of Raw Celery contain 2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Celery provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Celery have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Celery:
- 5 oz of Raw Celery contain 2.2 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Celery contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Celery lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.9 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Fiber than Celery.
- Both Raw Florida Oranges as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.