Nutrient Comparison: Florida Oranges VS Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Celery:
- 1 pound of Florida Oranges has 4.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 14.5 times more Vitamin C than Celery.
- While 1 lb of Raw Celery contains 2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Celery provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Celery have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Celery:
- 1 lb of Raw Celery contains 2.2 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Celery contain similar levels of Calcium, Copper, Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Celery lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.9 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Fiber than Celery.
- Both Raw Florida Oranges as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.