Nutrient Comparison: Florida Oranges VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Prepared Fortified Instant Oats:
- 5 ounces of Florida Oranges have more Vitamin C than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 11.8 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Prepared Fortified Instant Oats:
- 5 ounces of Florida Oranges have 2.8 times more Potassium than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 1.9 times more Calcium, 1.7 times more Copper, 66.2 times more Iron, 2.6 times more Magnesium, 23.3 times more Manganese, 6.4 times more Phosphorus, 10 times more Selenium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared Fortified Instant Oats contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 19.9 times more Sugars and 1.4 times more Fiber than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 1.5 times more Energy, 13.3 times more Omega 6 and 3.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in five ounces.