Prepared Fortified Instant Oats have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Prepared Fortified Instant Oats?
Florida Oranges VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Florida Oranges vs Prepared Fortified Instant Oats:
100 calories of Florida Oranges have more Vitamin C and 3.8 times more Vitamin E than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 8 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Prepared Fortified Instant Oats:
100 calories of Florida Oranges have 4.1 times more Potassium and 1.5 times more Water than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 1.3 times more Calcium, 44.8 times more Iron, 1.8 times more Magnesium, 15.7 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Selenium, more Sodium and 5.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Prepared Fortified Instant Oats contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 29.4 times more Sugars and 2.1 times more Fiber than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 4.4 times more Fat, 9 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Prepared Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.