Prepared Fortified Instant Oats VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Oranges with Peel :
- 100 calories of Prepared Fortified Instant Oats have 9.3 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Prepared Fortified Instant Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Oranges with Peel :
- 100 calories of Prepared Fortified Instant Oats have 6.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Selenium, 22.7 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.5 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared Fortified Instant Oats have 4.2 times more Fat, 8.7 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.9 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.