Nutrient Comparison: Florida Oranges VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Chickpeas :
- 5 ounces of Florida Oranges have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 450 times more Vitamin C than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Chickpeas :
- 5 ounces of Florida Oranges have 1.3 times more Potassium and 1.3 times more Water than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 6.5 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 35.3 times more Manganese, 7.1 times more Phosphorus, 6.2 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Chickpeas contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Sugars than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 3 times more Energy, 13.2 times more Fat, 3.3 times more Omega 3, 30 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein