Nutrient Comparison: Florida Oranges VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Chopped Frozen Collards:
- 5 ounces of Florida Oranges have 2.1 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 52.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Chopped Frozen Collards:
- 5 oz of Boiled Chopped Frozen Collards contain 4.9 times more Calcium, 1.4 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 27.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chopped Frozen Collards contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Carbohydrate and 16 times more Sugars than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 11.5 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chopped Frozen Collards offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in five ounces.