Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Coriander Leaves:
Boiled Chopped Frozen Collards have 1.7 times more Vitamin A, 1.2 times more Vitamin B9 and 2 times more Vitamin K than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Coriander Leaves have similar amounts of Vitamin C per 5 oz.
Both Boiled Chopped Frozen Collards as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Coriander Leaves:
Boiled Chopped Frozen Collards have 3.1 times more Calcium, 1.6 times more Manganese and 1.7 times more Selenium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Coriander Leaves have similar amounts of Magnesium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Collards have 1.6 times more Energy, more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.5 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Coriander Leaves have similar amounts of Fiber per 5 oz.
Both Boiled Chopped Frozen Collards as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.