Nutrient Comparison: Florida Oranges VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cookies, brownies, dry mix, regular:
- 5 ounces of Florida Oranges have 1.9 times more Vitamin B5 and 150 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cookies, brownies, dry mix, regular:
- 5 ounces of Florida Oranges have 2.3 times more Calcium and 31.1 times more Water than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 7.1 times more Copper, 22.1 times more Iron, 4 times more Magnesium, 14.6 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 9.4 times more Energy, 71 times more Fat, 100.8 times more Saturated Fat, 70.1 times more Omega 3, 179 times more Omega 6, 6.6 times more Carbohydrate and 5.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein