Cookies, brownies, dry mix, regular have 9.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, brownies, dry mix, regular?
Florida Oranges VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, brownies, dry mix, regular:
500 calories of Florida Oranges have 103.8 times more Vitamin A, 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 18 times more Vitamin B5, 7.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1415.2 times more Vitamin C than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cookies, brownies, dry mix, regular:
500 calories of Florida Oranges have 21.4 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 293.6 times more Water than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 2.3 times more Iron, 1.6 times more Manganese and more Sodium than Raw Florida Oranges.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.7 times more Protein than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 7.5 times more Fat, 7.4 times more Omega 3 and 19 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein