Nutrient Comparison: Florida Oranges VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Florida Oranges have 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.