Nutrient Comparison: Florida Oranges VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Florida Oranges have 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Florida Oranges have 10.8 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.