Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Oranges with Peel :
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Oranges with Peel :
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.8 times more Phosphorus, 130.5 times more Sodium and 5.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 17.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.2 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Oranges with Peel offer comparable quantities of Energy per 100 grams.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.