Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 100 grams of Oranges with Peel have 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 100 grams of Oranges with Peel have 23.3 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.3 times more Phosphorus and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.