Nutrient Comparison: Florida Oranges VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs White Sweet Corn:
- 5 ounces of Florida Oranges have 6.6 times more Vitamin C than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and White Sweet Corn provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Florida Oranges as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs White Sweet Corn:
- 5 ounces of Florida Oranges have 21.5 times more Calcium than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 1.4 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Sweet Corn contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.8 times more Sugars than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 1.9 times more Energy, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 4.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Sweet Corn offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.