Nutrient Comparison: Florida Oranges VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crackers, matzo, plain:
- 5 ounces of Florida Oranges have more Vitamin C than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Crackers, matzo, plain provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crackers, matzo, plain:
- 5 ounces of Florida Oranges have 3.3 times more Calcium, 1.5 times more Potassium and 20.3 times more Water than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 1.5 times more Copper, 35.1 times more Iron, 2.5 times more Magnesium, 27.1 times more Manganese, 7.4 times more Phosphorus, 73.8 times more Selenium and 8.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 31.5 times more Sugars than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 8.6 times more Energy, 2.9 times more Omega 3, 18.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 14.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein