Comparing Nutrients in 100 calories Florida OrangesVS Crackers, matzo, plain
Weight per 100 calories
Florida Oranges
217g
Crackers, matzo, plain
25.3g
Crackers, matzo, plain have 8.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, matzo, plain?
Florida Oranges VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, matzo, plain:
100 calories of Florida Oranges have more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Crackers, matzo, plain.
Both Florida Oranges and Crackers, matzo, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, matzo, plain:
100 calories of Florida Oranges have 28.4 times more Calcium, 5.6 times more Copper, 3.4 times more Magnesium, 13 times more Potassium and 174 times more Water than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 4.1 times more Iron, 3.2 times more Manganese and 8.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Crackers, matzo, plain contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Crackers, matzo, plain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 270.6 times more Sugars and 6.9 times more Fiber than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.