Nutrient Comparison: Florida Oranges VS Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Edamame:
- 5 ounces of Florida Oranges have 4.6 times more Vitamin C than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 17.8 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Edamame:
- 5 oz of Frozen Edamame, Unprepared contain 1.4 times more Calcium, 8.3 times more Copper, 23.4 times more Iron, 6.1 times more Magnesium, 42.1 times more Manganese, 13.4 times more Phosphorus, 2.9 times more Potassium and 16.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Edamame contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Carbohydrate and 3.7 times more Sugars than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 2.4 times more Energy, 22.5 times more Fat, 2 times more Fiber and 16 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein