Nutrient Comparison: Frozen Edamame VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Oranges with Peel :
- 5 ounces of Frozen Edamame have 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.3 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 5 ounces for Frozen Edamame vs Oranges with Peel :
- 5 ounces of Frozen Edamame have 5.7 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium and 12 times more Zinc than Oranges with Peel .
- Both Frozen Edamame and Oranges with Peel contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 1.7 times more Energy, 15.8 times more Fat and 8.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Carbohydrate than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Oranges with Peel offer comparable quantities of Fiber per five ounces.