Nutrient Comparison: Frozen Edamame VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Edamame versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Edamame vs Oranges with Peel :
- 100 grams of Frozen Edamame have 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.3 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 100 grams for Frozen Edamame vs Oranges with Peel :
- 100 grams of Frozen Edamame have 5.7 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium and 12 times more Zinc than Oranges with Peel .
- Both Frozen Edamame and Oranges with Peel contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Edamame have 1.7 times more Energy, 15.8 times more Fat and 8.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Carbohydrate than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Oranges with Peel offer comparable quantities of Fiber per 100 grams.