Comparing Nutrients in 500 calories Frozen EdamameVS Oranges with Peel
Weight per 500 calories
Frozen Edamame
459g
Oranges with Peel
794g
Frozen Edamame has 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Oranges with Peel ?
Frozen Edamame VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Oranges with Peel :
500 calories of Frozen Edamame have 3.1 times more Vitamin B2 and 5.8 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.7 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Frozen Edamame vs Oranges with Peel :
500 calories of Frozen Edamame have 3.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 6.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Calcium and 1.9 times more Water than Frozen Edamame, Unprepared.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 9.1 times more Fat and 5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Oranges with Peel offer comparable quantities of Energy per 500 calories.