Nutrient Comparison: Florida Oranges VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Edamame:
- 100 grams of Florida Oranges have 4.6 times more Vitamin C than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 17.8 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Florida Oranges vs Frozen Edamame:
- 100 g of Frozen Edamame, Unprepared contain 1.4 times more Calcium, 8.3 times more Copper, 23.4 times more Iron, 6.1 times more Magnesium, 42.1 times more Manganese, 13.4 times more Phosphorus, 2.9 times more Potassium and 16.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Edamame contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Carbohydrate and 3.7 times more Sugars than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 2.4 times more Energy, 22.5 times more Fat, 2 times more Fiber and 16 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein