Nutrient Comparison: Florida Oranges VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Lambsquarters:
- 5 ounces of Florida Oranges have 4 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 35.5 times more Vitamin A, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lambsquarters provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Lambsquarters:
- 5 oz of Boiled and Drained Lambsquarters contain 6 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 21.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lambsquarters contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate and 14.7 times more Sugars than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 2.9 times more Omega 3 and 4.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lambsquarters offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in five ounces.