Lets compare vitamin content per 5 ounces of Florida Oranges vs Leeks:
Raw Florida Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Raw Leeks.
While Raw Leeks contain 7.5 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Leeks have similar amounts of Vitamin B3 per 5 oz.
Both Raw Florida Oranges as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Florida Oranges vs Leeks:
Raw Leeks contain 1.4 times more Calcium, 3.1 times more Copper, 23.3 times more Iron, 2.8 times more Magnesium, 20 times more Manganese, 2.9 times more Phosphorus, 2 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Leeks have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges have 2.3 times more Sugars and 1.3 times more Fiber than Raw Leeks.
While Raw Leeks contain 1.3 times more Energy, 9 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Leeks have similar amounts of Carbohydrate per 5 oz.
Both Raw Florida Oranges as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.